What you should and should not eat acne problems

Creams For Acne

People who have food acne skin tend to be suspicious. What foods to avoid, foods that must be considered. Although the buttons are gone, I'm always worried when she returns, so that precautions always the food they eat.

Creams For Acne

The awareness of the food is nothing wrong. Although some scientists think that there is no direct link between certain foods and the cause of acne, with a healthy balanced diet is encouragedGeneral health and well-being of the skin. Many doctors and dermatologists advise their patients, or acne, their diet and eating habits.

Creams For Acne

The foods you should eat to fight acne:

Creams For Acne

· Soy. Try replacing milk with soy products. Drink plenty of soy milk instead of cow's milk. It is a natural source of protein and rich in vitamins and minerals

Food · are rich in vitamin A and zinc.These include spinach, carrots, liver, mango, asparagus, broccoli, pumpkins, tomatoes, etc. However, in very high doses of vitamin A can be toxic for them, not too much.

· The foods that contain vitamin B-2. These can be found in fish, eggs and leafy green vegetables more. Vitamin B-2 helps to relieve stress, which is one of the causes of acne.

· Vitamin E is a powerful antioxidant and is known as one of the nutrients to promote goodSkin. Foods rich in vitamin E such as almonds, asparagus, avocados, nuts, seeds, vegetable oils, spinach and other leafy greens

* Foods rich in fiber. These can be found in most fruits and vegetables, breads and grains found. High fiber content helps digestion of food and help with constipation, get rid of excess fat and toxins from the body receives.

Things to avoid:

· In power pack

Artificial Food ·Aromas and preservatives

• For the junk food including fried fatty foods, chips and soft drinks

• Sugar, ice cream and chocolate

• White bread

Limit your intake · The foods that are rich in vitamin B12. Source of vitamin B12, fish, milk and dairy products, eggs and meat.

Caffeine

· Power supply with iodine

This does not mean that you are completely on these foods have in your life. Just try to limit theThe consumption of these foods. The main foods that aggravate acne are fat, sugar, milk, and iodine. Avoid these foods and try more fruits and vegetables in your diet. This could help solve the problem of acne.

What you should and should not eat acne problems

Creams For Acne